Resveratrol for skin health
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Resveratrol for skin health

ByNutrition Matters Skin Collagen, Phytonutrients
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Resveratrol for skin health There is a lot of talk about resveratrol at the moment. It is found in the peel of grapes and in their seeds, wine (especially in red wine), blueberries, cranberries, peanuts, pistachios, and dark chocolate. There are also many supplements that contain resveratrol. Even though there’s resveratrol in wine, it is not…

What are anthocyanins?
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What are anthocyanins?

ByNutrition Matters Skin Collagen, Phytonutrients
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What are anthocyanins and why are they important for skin health? Anthocyanidins are found in dark purple, blue, black and red plants, especially in berries such as blueberries, black currants, blackberries and raspberries. It is the anthocyanidins that give the berries their blue, purple and black color. The anthocyanidins belong to the family of phytonutrients called…