Do collagen supplements work? Many studies show that they do! On this page you’ll find a summary of some of the existing studies that have investigated the effect of collagen supplementation on skin health, appearance and aging, as well as joint and muscle health. If you want to look at the actual studies, the references with…
How to take collagen supplements By taking supplements of collagen, you supply the body with the amino acids needed to build collagen, which increases the chance that the body can form new collagen. When we supply collagen through diet or supplement, new collagen is formed where it is most needed in the body. Several studies…
What is collagen? The name collagen comes from the greek word kólla which means glue and the word –gen which means producing. Collagen is sometimes referred to as the glue of the body, as it is responsible for holding the body together! Collagen is a protein made up from amino acids. It is the most abundant protein in the body…
What are micronutrients and enzymes? If you are serious about learning how to support skin health and appearance with foods and nutrients, it’s a good idea to learn what micronutrients and enzymes are. Micronutrients and enzymes are crucial for the normal function of the body’s biochemistry. Micros and macros Nutrients are devided into two main…
