Did you know that high blood sugar can speed up the aging process and actually destroy collagen? High blood sugar lead to a process called glycation and this process is the reason why sugar makes us age quicker. What is glycation? Glycation means that sugar react with protein. Blood sugars (glucose, fructose) can stick to…
Nutrition and acne As mentioned in the previous article on foods and acne, blood sugar balance is important for controlling acne. Alpha-lipoic acid is a substance that has been shown to improve the body’s handling of glucose in a manner similar to insulin. It is also a powerful antioxidant previously described is important in acne….
Foods and acne Acne (Acne Vulgaris) affects most people more or less at some point in life. It is most common in adolescence and most often occurs on the face but can also occur on the back and other parts of the body. However, some people are struggling with acne more than others and the…
Try this delicious, simple and healthy recipe for collagen Ingredients 2 servings 2 pieces of cod loin1 dl almonds50 grams of butter1/4 head of cabbageWhite pepperSaltBroccoliOlive oil Instructions Why is this a good recipe for collagen? First of all, fish is a good source of protein. Fish meat is not high in the protein collagen,…
