I just love a roast chicken! It is also very easy to cook and quite cheap as well. This healthy chicken recipe is packed with nutrients that are good for skin health and general wellbeing. Ingredients 4-5 servings 1 whole chicken (thawed)8 normal sized mushrooms Serving suggestion: Green salad and steamed cauliflower. Marinade:Paprika seasoningTurmericTamari soya…
Have you heard of phytonutrients? This is really exciting and important for skin health as well as overall health and wellbeing. The word phyto means plant. It is the phytonutrients that give the plants like berries, fruits and vegetables their color and flavors. Phytonutrients are not classified as essential, ie necessary for our survival, but…
Stress is a vital function that makes us ready to “fight or flight”, in a life-threatening situation. Originally, it was about fighting, or running away from, a predator, such as a bear or a saber-toothed tiger. In this article I’ll give you my best tips on how to reduce stress and increase your quality of…
Are you, like me, a bread lover, but at the same time, you want to cut down on your intake of grains and wheat? Then this healthy recipe is for you! Let me introduce you to my delicious and protein rich cottage cheese bread! The thing is that the format of a sandwich with topping,…
