Are you struggling with dry or dehydrated skin? Especially now when the weather gets a bit colder and drier. It’s frustrating, right? Well, let’s identify the root causes and find the perfect solution just for you! First things first, what is the main cause of dry skin? Well, external factors like cold temperatures, dry air,…
I always look for an easy way to get as much nutrition as possible from a meal or a drink. When I came up with this recipe I was experimenting, but this black smoothie for skin health, turned out pretty cool! These nutrient dense ingredients have a unique quality that will help improve your skin…
Everyone knows that nutrition is important for skin health and that it’s important to prevent nutritional deficiencies. But what do nutrients actually do? Well, they’re needed for many important processes! If do don’t get enough nutrients from our diet, the body can’t do it’s job properly. Here are some examples of essential functions and processes…
