I just love a roast chicken! It is also very easy to cook and quite cheap as well. This healthy chicken recipe is packed with nutrients that are good for skin health and general wellbeing. Ingredients 4-5 servings 1 whole chicken (thawed)8 normal sized mushrooms Serving suggestion: Green salad and steamed cauliflower. Marinade:Paprika seasoningTurmericTamari soya…
Have you heard of phytonutrients? This is really exciting and important for skin health as well as overall health and wellbeing. The word phyto means plant. It is the phytonutrients that give the plants like berries, fruits and vegetables their color and flavors. Phytonutrients are not classified as essential, ie necessary for our survival, but…
Stress is a vital function that makes us ready to “fight or flight”, in a life-threatening situation. Originally, it was about fighting, or running away from, a predator, such as a bear or a saber-toothed tiger. In this article I’ll give you my best tips on how to reduce stress and increase your quality of…
Are you, like me, a bread lover, but at the same time, you want to cut down on your intake of grains and wheat? Then this healthy recipe is for you! Let me introduce you to my delicious and protein rich cottage cheese bread! The thing is that the format of a sandwich with topping,…
Have you heard of the gut-skin-connection/gut-skin-axis? Gut health has become known to influence the rest of the body, such as the brain and mental health, the immune system and even the skin! This is a very hot topic in the scientific field at the moment. Scientists have found that there is a direct link between the…
Do you need inspiration to eat healthy? Do you want to eat foods that support skin health and your wellbeing? Try my deliscous, simple and healthy recipe with salmon! Ingredients 2 servings 1 large sweet potato2 normal-sized carrots2 salmon fillets or a piece of salmon side of about 250 gFresh dill or parsley (fresh or…
Do you want to eat healthy and improve your skin health but don’t know where to start? Do you find it overwhelming with all the information about healthy eating in mainstream and social media? I know – it is!! That’s why I’ve gathered my 14 best healthy eating tips in this list. These tips have…
Vitamin A – retinol Vitamin A is a group of fat soluble substances, with antioxidant properties, called retinoids. It is really important for many functions in the body, for example reproduction, vision, cellular division, immunity and much more. When it comes to collagen and skin health it is needed for stimulating epithelial growth, fibroblasts (cells…
Did you know that high blood sugar can speed up the aging process and actually destroy collagen? High blood sugar lead to a process called glycation and this process is the reason why sugar makes us age quicker. What is glycation? Glycation means that sugar react with protein. Blood sugars (glucose, fructose) can stick to…
Nutrition and acne As mentioned in the previous article on foods and acne, blood sugar balance is important for controlling acne. Alpha-lipoic acid is a substance that has been shown to improve the body’s handling of glucose in a manner similar to insulin. It is also a powerful antioxidant previously described is important in acne….
