Anti-inflammatory diet and nutrition for skin health
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Anti-inflammatory diet and nutrition for skin health

The fact that inflammation affects our health and the development of many of our common chronic lifestyle-related diseases has become increasingly recognized in recent years. Inflammation inside the body can be an important underlying factor in several skin problems, such as acne, eczema, psoriasis and rosacea. Reducing inflammation in the body is not only important…

FMD reduces biological age and improves skin health
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FMD reduces biological age and improves skin health

A new study published in February, showed promising results from the fasting mimicking diet (FMD) on the aging process. Valter Longo is a renowned researcher in the field of anti-aging through his fasting methods.  Previous findings show increased lifespan in mice as well as improved skin health in humans. FMD 5 days once a month…