I hope you enjoy these tasty, simple and healthy recipes!
Bone broth is a good source of collagen and other nutrients. Here is my best warming and nutritious bone broth recipe. Ingredients 1 kg bone from beef, chicken or lambWater to cover the bones (approximately 3 l)3 teaspoons of apple cider vinegar or 9 teaspoons lemon juice (freshly squeezed).1 teaspoon of mineral salt (such as…
I always look for an easy way to get as much nutrition as possible from a meal or a drink. When I came up with this recipe I was experimenting, but this black smoothie for skin health, turned out pretty cool! These nutrient dense ingredients have a unique quality that will help improve your skin…
Try this delicious, simple and healthy chicken recipe that is packed with nutrients to support skin health. 4 portions Ingredients 5-6-chicken breasts (120 g/person)1 orangeButterOlive oilMineral salt (eg. celtic salt)Black pepperTurmericPaprika powderFresh parsley (frozen fresh is fine) Serving suggestion: 1 carrot (fresh or oven roasted)Oven roasted zucchini Steamed or boiled broccoli Instructions Vegetable side Why is…
I just love a roast chicken! It is also very easy to cook and quite cheap as well. This healthy chicken recipe is packed with nutrients that are good for skin health and general wellbeing. Ingredients 4-5 servings 1 whole chicken (thawed)8 normal sized mushrooms Serving suggestion: Green salad and steamed cauliflower. Marinade:Paprika seasoningTurmericTamari soya…
Are you, like me, a bread lover, but at the same time, you want to cut down on your intake of grains and wheat? Then this healthy recipe is for you! Let me introduce you to my delicious and protein rich cottage cheese bread! The thing is that the format of a sandwich with topping,…
Do you need inspiration to eat healthy? Do you want to eat foods that support skin health and your wellbeing? Try my deliscous, simple and healthy recipe with salmon! Ingredients 2 servings 1 large sweet potato2 normal-sized carrots2 salmon fillets or a piece of salmon side of about 250 gFresh dill or parsley (fresh or…
Try this delicious, simple and healthy recipe for collagen Ingredients 2 servings 2 pieces of cod loin1 dl almonds50 grams of butter1/4 head of cabbageWhite pepperSaltBroccoliOlive oil Instructions Why is this a good recipe for collagen? First of all, fish is a good source of protein. Fish meat is not high in the protein collagen,…
Nutbread with avocado recipe This bread is perfect for bread lovers who want to cut down on grains, wheat and bread! It is free from wheat and other flours and contains lots of good protein, fats and other important nutrients for skin health! Ingredients Nutbread with avocado – instructions 1. Set the oven to 100…
