Have you heard of the gut-skin-connection/gut-skin-axis? Gut health has become known to influence the rest of the body, such as the brain and mental health, the immune system and even the skin! This is a very hot topic in the scientific field at the moment. Scientists have found that there is a direct link between the…
Do you want to eat healthy and improve your skin health but don’t know where to start? Do you find it overwhelming with all the information about healthy eating in mainstream and social media? I know – it is!! That’s why I’ve gathered my 14 best healthy eating tips in this list. These tips have…
Probiotics for inflammatory skin disorders There is a lot of hype about our microbiome and how it affects our health. What is most often discussed is our intestinal flora, but we also have bacterial flora in other places in the body, for example in the mouth, lungs, abdomen and skin. In fact, we have around…
