Nutrition and acne
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Nutrition and acne

ByNutrition Matters Skin Acne, Micronutrients, Science, Skin disorders
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Nutrition and acne As mentioned in the previous article on foods and acne, blood sugar balance is important for controlling acne. Alpha-lipoic acid is a substance that has been shown to improve the body’s handling of glucose in a manner similar to insulin. It is also a powerful antioxidant previously described is important in acne….

Do collagen supplements work?
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Do collagen supplements work?

ByNutrition Matters Skin Collagen, Physical activity, Protein and amino acids, Science
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Do collagen supplements work? Many studies show that they do! On this page you’ll find a summary of some of the existing studies that have investigated the effect of collagen supplementation on skin health, appearance and aging, as well as joint and muscle health. If you want to look at the actual studies, the references with…