Carotenoids for skin health
Carotenoids for skin health Carotenoids are a family of phytonutrients that include beta-carotene, lutein and lycopene. Astaxanthin and zeaxathin are also members of this family. Beta-carotene Beta-carotene is a fat-soluble antioxidant and precursor to vitamin A and is therefore called provitamin A. It is found in yellow and orange foods such as carrots, sweet potato,…