What is collagen? The name collagen comes from the greek word kólla which means glue and the word –gen which means producing. Collagen is sometimes referred to as the glue of the body, as it is responsible for holding the body together! Collagen is a protein made up from amino acids. It is the most abundant protein in the body…
What are micronutrients and enzymes? If you are serious about learning how to support skin health and appearance with foods and nutrients, it’s a good idea to learn what micronutrients and enzymes are. Micronutrients and enzymes are crucial for the normal function of the body’s biochemistry. Micros and macros Nutrients are devided into two main…
What are free radicals and oxidative stress? There is a lot of talk about free radicals, but what are they? In this article we will go through a very bacis explanation of what free radicals and oxidative stress are. Free radicals are molecules that damage cells and tissues. They are created naturally in the body’s…
What are proteins and amino acids? Protein is a macronutrient that is used mainly as a building block in the body, but it can also be broken down into energy when there’s a lack of carbohydrates and in some cases fat. Proteins are made up by chains of amino acids that have various important functions…
