Try this delicious, simple and healthy recipe for collagen

Ingredients

2 servings

2 pieces of cod loin
1 dl almonds
50 grams of butter
1/4 head of cabbage
White pepper
Salt
Broccoli
Olive oil

Instructions

• Set the oven to 175 degrees.

• Cut the cabbage head in triangles and place in an oven dish.

• Drizzle over olive oil and salt and set in the oven.

• Place the cod loin in an oven dish.

• Season the fish with white pepper and salt.

• Chop the almonds into pieces but not into flour and sprinkle over the fish in an even layer.

• Place a generous piece of butter on each piece of fish, on top of the chopped almonds, and set in the oven.

• Bake in the oven for about 15 minutes or until the fish is white and easily “slices”

• Boil or steam broccoli for about 3-4 minutes until al dente.

Why is this a good recipe for collagen?

First of all, fish is a good source of protein. Fish meat is not high in the protein collagen, it’s more the fish bones and skin that contain collagen, but it does contain amino acids, the building blocks for collagen. Also, almonds are a good source of copper, a trace mineral necessary as a cofactor for collagen formation.

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